fitness & wellness
programs
Fitology With Lauren
Valora
Foundations
$147
Begin your evolution—learn to move, eat, and think with intention.
Discover a transformative program designed to build your awareness, confidence, and daily routine from the ground up. This entry-level journey equips you with the tools to unlock your fullest potential by embracing knowledge as the foundation of self-worth.
What’s included:
App Access: Follow expertly designed workouts tailored to your level, paired with habit tracking to keep you consistent and motivated.
Educational Videos: Dive into easy-to-understand lessons on mindset, movement, and nourishment, empowering you to make intentional choices every day.
Weekly Accountability: Stay on track with motivational messages and group check-ins that foster community and support.
All of this is available for $147 a month giving you affordable access to expert guidance and ongoing encouragement.
Start your path to a confident, mindful, and healthier you today. Take the first step toward a more intentional, balanced life today.
Popular
Signature
$250
Step into Your Strength—Refine Your Habits, Rewrite Your Story
Embark on a transformative journey where confidence is built through consistent practice and personalized guidance. This mid-tier hybrid program blends expert coaching with a supportive community to help you embody your best self.
What’s included:
Personalized Fitness & Nutrition Adjustments: Tailor your workouts and meal plans to fit your unique lifestyle and goals, ensuring sustainable progress.
Bi-Weekly Coaching Calls or Live Group Sessions: Stay motivated and accountable with direct access to coaching, whether one-on-one or alongside a community of like-minded peers.
Habit Tracking and Progress Reviews: Monitor your growth, celebrate milestones, and adjust strategies based on comprehensive habit insights.
Community Chat or Circle Group Access: Connect, share, and grow within a dedicated space designed to foster encouragement and mutual support.
Take the first step toward embodying confidence every day.
Elite
$597
Transcend your limits—embody your highest worth.
Step into a personalized journey of mastery, transformation, and self-leadership with our exclusive high-touch coaching experience. Designed for those committed to profound growth.
What’s included:
Custom programming + nutrition periodization tailored specifically to your goals and lifestyle.
Weekly one-on-one calls coupled with ongoing text access to keep you supported and accountable.
Deep mindset and behavior coaching to unlock lasting change from within.
Priority scheduling and access to exclusive retreats or VIP days for immersive, high-impact breakthroughs.
Powered by Ignite Fitness Fitology with Lauren is bringing you this exclusive program enabling you to discover the power of leading your own transformation.
Your Personalized Path to Lasting Fitness & Wellness
At Fitology With Lauren Fitness, we know every person’s fitness journey is unique. That’s why we offer personalized programs tailored to your goals, lifestyle, and fitness level. Whether you want to lose weight, gain strength, or improve your well-being, we provide custom workouts, nutrition guidance, and ongoing support.
Fitology With Lauren
Sustainable Recipe Ideas to improve your health
Our holistic approach goes beyond physical fitness, focusing on mental and emotional well-being too. With a 90% success rate, we help you create lasting, healthy habits.
weight
loss
designed to help you lose weight in a sustainable and healthy way. I focus on creating a personalized workout routine and nutrition plan that fits your lifestyle and goals, making weight loss a natural and achievable part of your daily life.
nutrition
plans
Tailored to support your fitness goals. Whether you're aiming for weight loss, muscle gain, or overall wellness, we create personalized meal plans that fuel your body. Get the guidance you need to eat smarter and feel better every day.
busy woman
FITNESS
Perfect for women who have a packed schedule but want to prioritize their health. With short, effective workouts and flexible scheduling, I’ll help you find the balance between a busy lifestyle and your fitness goals.
HOLISTIC
WELLNESS
It goes beyond fitness to address the mental, emotional, and physical aspects of your well-being. Together, we’ll create a balanced lifestyle plan that includes fitness, nutrition, mindfulness, and stress management techniques.
Group
Fitness
These sessions offer a fun way to stay active. It combines energizing workouts with accountability and camaraderie, making fitness enjoyable for all levels. Stay motivated, push your limits, and achieve results together!
Online
Training
Get fit from the comfort of your own home with my virtual training program. Whether you prefer 1-on-1 coaching or self-guided workouts, this flexible program is designed to fit your schedule and lifestyle.
How it Works
1
Free consultation
Start with a free consultation to discuss your goals, needs, and preferences. We’ll learn about your fitness journey and design a personalized plan for you.
2
Get a Tailored Program
Receive a customized fitness and/or nutrition plan that fits your lifestyle and goals. Whether in-person or online, everything is designed to help you succeed.
3
Achieve Your Goals
Stay motivated with regular check-ins, progress tracking, and continuous guidance. You'll have the support you need to reach your fitness and wellness goals!
