fitness & wellness
programs
Your Personalized Path to Lasting Fitness & Wellness
At Fitology With Lauren Fitness, we know every person’s fitness journey is unique. That’s why we offer personalized programs tailored to your goals, lifestyle, and fitness level. Whether you want to lose weight, gain strength, or improve your well-being, we provide custom workouts, nutrition guidance, and ongoing support.
Fitology With Lauren
Sustainable Recipe Ideas to improve your health
Our holistic approach goes beyond physical fitness, focusing on mental and emotional well-being too. With a 90% success rate, we help you create lasting, healthy habits.
weight
loss
designed to help you lose weight in a sustainable and healthy way. I focus on creating a personalized workout routine and nutrition plan that fits your lifestyle and goals, making weight loss a natural and achievable part of your daily life.
nutrition
plans
Tailored to support your fitness goals. Whether you're aiming for weight loss, muscle gain, or overall wellness, we create personalized meal plans that fuel your body. Get the guidance you need to eat smarter and feel better every day.
busy woman
FITNESS
Perfect for women who have a packed schedule but want to prioritize their health. With short, effective workouts and flexible scheduling, I’ll help you find the balance between a busy lifestyle and your fitness goals.
HOLISTIC
WELLNESS
It goes beyond fitness to address the mental, emotional, and physical aspects of your well-being. Together, we’ll create a balanced lifestyle plan that includes fitness, nutrition, mindfulness, and stress management techniques.
Group
Fitness
These sessions offer a fun way to stay active. It combines energizing workouts with accountability and camaraderie, making fitness enjoyable for all levels. Stay motivated, push your limits, and achieve results together!
Online
Training
Get fit from the comfort of your own home with my virtual training program. Whether you prefer 1-on-1 coaching or self-guided workouts, this flexible program is designed to fit your schedule and lifestyle.
How it Works
1
Free consultation
Start with a free consultation to discuss your goals, needs, and preferences. We’ll learn about your fitness journey and design a personalized plan for you.
2
Get a Tailored Program
Receive a customized fitness and/or nutrition plan that fits your lifestyle and goals. Whether in-person or online, everything is designed to help you succeed.
3
Achieve Your Goals
Stay motivated with regular check-ins, progress tracking, and continuous guidance. You'll have the support you need to reach your fitness and wellness goals!
