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Big Ideas, Real Impact. Big Ideas, Real Impact
your favorite personal trainer at crunch fitness in fayetteville
Train with Lauren Smith — certified Personal Trainer offering in-person coaching through Crunch Fitness on Ireland Drive in Fayetteville, NC.
Fitology with Lauren began as an online health and fitness education platform, but real transformation happens when knowledge meets action. That’s why I offer in-person personal training through Crunch Fitness in Fayetteville.
I’m Lauren Smith — a NASM-certified personal trainer, weight loss specialist and corrective exercise specialist. After my own major weight-loss journey, I discovered that sustainable change isn’t about punishment or perfection. It’s about learning how your body moves, building strength with intention, and creating habits you can actually keep.
At Crunch Fitness on Ireland Drive, I work with clients who want more than a generic workout. We focus on proper movement, strength building, mobility, and confidence — whether you’re brand new to the gym, returning after time away, or ready to level up your training.
If you’re in Fayetteville and looking for a personal trainer who blends education, corrective exercise, weight-loss expertise, and real-life support — you’re in the right place.
Not a Crunch Fitness member yet?
In-person personal training with Lauren is offered through Crunch Fitness on Ireland Drive in Fayetteville. A Crunch membership is required to train in the facility.
Crunch Fayetteville offers a spacious, welcoming gym, top-tier equipment, group fitness classes, and a supportive community that makes showing up feel easier.
Your next chapter starts here.
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“Her attention to detail and commitment to quality truly stood out. i’ve already recommended her to others.”
Former client
lauren’s Story
My journey into health and wellness didn’t start with a certification—it started with my own need for change. After years of struggling with my weight, energy, and relationship with my body, I discovered movement not as punishment, but as a pathway back to myself. The gym became a place of healing, strength, and self-trust.
Today, I’m a certified personal trainer and registered yoga teacher specializing in weight loss, corrective exercise, and sustainable lifestyle change. I blend science-based training with mindful movement to help people feel stronger, more capable, and more at home in their bodies—without extremes or quick fixes.
I believe real transformation happens when fitness supports your life, not consumes it. My work is rooted in compassion, education, and the belief that it’s never too late to start where you are.
Certified Personal Trainer & Certified Wellness CoachLauren Smith